There are many ways in which one can be happy. The most important of all is conquering negative thinking. Negativity drags us behind when it comes to happiness. A negative mind never comes up with positive solutions. This leads to a gloomy face every time you think negatively (Ballas, 2013). We have to train our minds always to yield positive thoughts no matter the challenge in question. One should, however, never try to stop negative thoughts. This because it only makes you think about it more often. When you are negatively cycled, always accept it and try positive feedback or get someone to encourage you or speak out the thought. This helps eliminate the thought from one’s mind. It is totally beneficial.
Always challenge your negative thoughts. Treat your thoughts like a toy. Play with it until you can figure out what toy to give away and which one to keep. Whenever you think you are a failure, take time to count your success. Then learn to do much better next time (Ballas, 2013). This yields a positive smile hence creating happiness in your heart. Always put down your negative thought and try eliminating each one of them, one by one. Put in mind that to everyone. So this should not stress you as you are not any different. Take the challenge, and now you can to a happier life.
Control your breathing every time you feel low. Scientists have proved that controlled breathing relaxes one’s mind. It keeps us free from mental disorders, insomnia, anxiety, and , giving us a peaceful mind. Breathing meditation is always the best way to reach enlightenment. Once your mind relaxes, then your body also relaxes (Ballas, 2013). The mind controls the normal functioning of the body. Hence, when the mind is relaxed, one can participate in activities that make them relaxed and happy.
Taking time to laugh and do exercise is also one of the greatest ways to ensure that you fight any sad thoughts. Yoga exercises are graded as one of the best relaxing exercises of our time. It’s evident that people who do exercises live longer. This is because they relax their muscles and take out their sad emotions on the exercises. This relaxes the body leaving the heart better and happiness dominating in one’s life. Every human being on planet earth is worth being happy, and each one of us should strain to get happiness in us for the betterment of our lives.
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